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Rocky Climbing & Fitness Gym Shinjuku-Akebonobashi indoor bouldering and climbing gym in Shinjuku, Japan - modern climbing walls, training facilities, and climbing community

Rocky Climbing & Fitness Gym Shinjuku-Akebonobashi

Bouldering Gym in Shinjuku, Tokyo

🧗 Bouldering
💰 ¥2,000 day pass
✓ English Support

About Rocky Climbing & Fitness Gym Shinjuku-Akebonobashi

Rocky Climbing & Fitness Gym Shinjuku-Akebonobashi delivers serious bouldering 5 minutes from Akebonobashi Station. The standout 'Monster' wall features 150-130° overhangs across 7.4m for advanced climbers.

Hours & Pricing

⏰ Operating Hours
Monday10:00 - 23:00
Tuesday10:00 - 23:00
Wednesday10:00 - 23:00
Thursday10:00 - 23:00
Friday10:00 - 23:00
Saturday10:00 - 21:00
Sunday10:00 - 21:00
💳 Pricing
Day Pass¥2,000
Registration Fee (first-time)¥1,000

Climbing Facilities & Amenities

✓Foot Wash
✓Changing Room
✓Training Area
✓Gear Shop
✓WiFi
✓Lockers

Bouldering Wall

This 150-tsubo facility features walls up to 4.8m high with diverse terrain including roofs, overhangs, and slabs. The 'Monster' wall pushes advanced climbers with its aggressive 150-130° angles over 7.4m of climbing distance, while beginner-friendly options like the 'Welcome' and 'Shallow' slabs provide technical footwork practice. Routes span from entry-level to challenging grades across varied angles.

Training Area

A dedicated training space includes a Satellite Board for systematic finger strength and power development. This area is perfect for warming up, working specific weaknesses, or running structured training sessions between boulder problems.

Board Climbing

The Satellite Board offers standardized training problems for measurable progression and repeatable workouts. Ideal for climbers focused on building finger strength and power endurance in a controlled environment.

How & When To Visit

📍 Directions

Nearest Station

Akebonobashi Station

Walking time: 5 minutes

Address

Japan, 〒162-0066 Tokyo, Shinjuku City, Ichigayadaimachi, 14−6 信川ハイツ B1

📍 Google Maps
📅 Best Times to Visit

🟢 Quiet Times

Weekday mornings/afternoons

🔵 Social Times

Evenings & weekends

Frequently Asked Questions

The Monster wall is Rocky's signature challenge—it features extreme overhangs angled between 150-130° with a climbing distance of 7.4m. This is serious terrain designed for advanced boulderers looking to build power and endurance on steep angles. If you're projecting V5+ problems, this wall will test you.
Absolutely. Rocky has dedicated slab walls called 'Welcome' and 'Shallow' that are beginner-friendly but still valuable for intermediate climbers working on balance and precise footwork. The facility balances steep terrain with gentler angles, so you're not stuck on overhangs all day.
Day passes are ¥2,000, plus a one-time registration fee of ¥1,000 if it's your first visit. That's pretty reasonable for Shinjuku, especially given the facility size and wall variety you're getting.
Yes, the gym offers English support, which makes registration and understanding gym rules much easier if you're not fluent in Japanese. This is a solid choice if you're visiting Tokyo and want to train without language barriers.
They have small valuables lockers for phones, wallets, and keys. For larger items like bags, you'll use the changing room area. There are also foot wash stations available, which is nice after a long session.
The training area includes a Satellite Board for systematic hangboard-style workouts. It's perfect for structured finger training or warming up before hitting the walls. You'll also find space for stretching and general conditioning work.
Take the Toei Shinjuku Line from Shinjuku to Akebonobashi Station—just one stop, about 2 minutes. From Akebonobashi, it's a 5-minute walk to the gym. Super convenient if you're based anywhere along the Shinjuku Line.
Yes, there's a gear shop on-site selling climbing essentials like shoes, chalk, and brushes. Handy if you forget something or need to replace worn-out gear mid-session.

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